Wrestling in Utrecht: all you need to know

 

 COMING SOON: June 6, 7 p.m. - 8 p.m. starts first wrestling practice

Wrestling is a classic martial art that revolves around various holds, takedowns and physical control. In Utrecht, interest in wrestling is growing, thanks in part to the explosive rise of BJJ and MMA. At Exist in Utrecht, we offer professional wrestling classes that are accessible to everyone.

Why wrestling at Exist in Utrecht?

At Exist in Utrecht, we offer wrestling classes specifically tailored to BJJ and no-gi grappling. Our training focuses on effective takedowns, control from the clinch and positional groundwork - all elements that complement your BJJ training.

The classes are perfect for those looking to improve their standing game in BJJ or no-gi, but also connect well with MMA training, where wrestling plays a crucial role in the transition game between standing and ground.

Whether you practice BJJ, MMA or another martial art, wrestling at Exist gives you more control, confidence and completeness as a fighter.

Wrestling for BJJ

Our classes are structured to fit seamlessly with BJJ and no-gi BJJ . This means:

  • You will learn effective clinching and balance disruption

  • The techniques are directly applicable in realistic situations

  • You improve your standing grappling skills and control on the ground

Many of our members train a combination of BJJ, no-gi BJJ and kickboxing - wrestling forms a unifying base in this for control, explosiveness and takeovers.

What will you learn during wrestling in Utrecht?

During our wrestling classes in Utrecht, you will learn, among other things:

  • Various throws and takedowns - essential for BJJ (gi and no-gi)

  • Takedown defense - very valuable in BJJ, MMA and self-defense

  • Clinch work, scrambling and reversals - indispensable for competitions and self-defense

  • Maintaining dominant positions - crucial for controlling your opponent

  • Timing, balance and explosiveness - widely applicable in martial arts

Our focus is on effective and transferable techniques that you can apply immediately in BJJ- or MMA, and with a clear link to BJJ no-gi competition.

Trainer in the spotlight: Ali

Ali is an experienced wrestler with an impressive background at both national and international levels. In both youth and seniors, he has wrestled at a high level. Among others, he became multiple champion of the Netherlands and the Benelux. Since 2013 he combines his wrestling background with Brazilian Jiu Jitsu, in which he has now achieved the brown belt.

Ali is also an experienced trainer. Among other things, he taught wrestling classes in Arnhem and at Jiu Jitsu Factory in Oss. His approach is technical and always focused on applicability during matches.

Benefits of wrestling at Exist in Utrecht

  • Practical techniques for BJJ, grappling (no-gi BJJ) and standing fighting

  • Strengthen your explosiveness and physical control

  • Central location in Utrecht, easily accessible

  • Trainers with national and international experience

  • Community of like-minded people combining multiple martial arts disciplines

How do you start wrestling in Utrecht?

  1. Sign up for a trial class through our website. You don't need any experience to start.

  2. Come to your first class in comfortable sportswear (without sharp elements) or athletic pants and rashguard

  3. Learn the basics under the guidance of experienced instructors.

  4. Become part of the Exist community and improve your skills.

schedule of wrestling classes in Utrecht

View Exist's current training schedule here:

 

Frequently asked questions about wrestling in Utrecht

  • During the trial class, please wear a sports shirt and sports pants with no sharp elements such as zippers or buttons.

    If you come to train more often, we recommend combat shorts and a rashguard.

  • Yes! Our wrestling training is suitable for both beginners and advanced wrestlers. You can join at any time.

  • It depends on your commitment and training frequency. On average, it takes several months to master the basics.

  • Yes we also offer BJJ (gi and no-gi), kickboxing and heavy bag training offer. If you have a subscription with us you can participate in BJJ (gi and nogi), kickboxing and heavy bag training in addition to wrestling.

  • Currently we do not yet offer wrestling classes for youth but we do offer BJJ classes for kids and Kickboxing classes for kids in Utrecht.

Book a trial wrestling class in Utrecht immediately

Want to experience for yourself what wrestling can do for you? Then sign up for a free trial class and discover the sport in an inspiring environment!

Besides wrestling, we also offer BJJ, BJJ no-gi, kickboxing, heavy bag training and youth classes. For example, check out our offer of BJJ in Utrecht, kickboxing in Utrecht, heavy bag training in Utrecht, kickboxing for kids in Utrecht or Brazilian Jiu Jitsu for kids in Utrecht.