At Exist in Utrecht, Brazilian Jiu Jitsu takes center stage, from beginners just starting out to athletes competing at the national and international level.
Our kickboxing classes reinforce our BJJ program and make you more complete on and off the mat.
COURSE OFFERINGS
BJJ Fundamentals (Gi & No-Gi)
The perfect start to Brazilian Jiu Jitsu.
Focus on basic techniques and a strong foundation. Ideal for beginners with no experience.
BJJ All Levels (Gi & No-Gi)
From fundamentals to advanced techniques.
Challenging sparring sessions for all levels. Beginners start with the Fundamental lessons.
BJJ Competition Training (Gi & No-Gi)
Train with a focus on competitions.
Competition-specific techniques, strategy, and intensive sparring. Gi or No-Gi depending on the tournament.
Wrestling
Stronger takedowns and better defense.
Focus on wrestling technique to strengthen your BJJ, suitable for all levels.
Kickboxing & heavy bag training
Sharp, explosive, and technical.
Improve your kicks, punches, and combinations with a focus on effective striking.
MMA Fundamentals (STARTING FEBRUARY 2026)
The bridge between standing and ground fighting.
Learn the basics of MMA with a focus on transitions, control, and safety.
Exist is about more than just learning techniques. It is about building self-confidence, perseverance, and being part of a team.
From a structured beginner's program to a successful competition team.
Train BJJ under experienced black belts in Utrecht.
FOR ALL LEVELS.
From beginners and recreational athletes to European champions, with us you will train in an open and motivating environment, regardless of your experience or age.
TRAINING FOR CHILDREN
Our special children's groups provide fun, discipline and self-confidence.
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Looking for BJJ or Kickboxing in Utrecht?
At Exist, we offer Brazilian Jiu-Jitsu, Wrestling, MMA Fundamental classes , Kickboxing, and Heavy Bag Training in English. Join us for a free trial class and experience the energy!
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Brazilian Jiu-Jitsu (gi & no-gi)
SCHEDULE
Train every day BJJ, BJJ no-gi, kickboxing or heavy bag training. Many of our members combine different workouts throughout the week.
TRIAL LESSON & LOCATION
Experience the atmosphere for yourself at Exist. Sign up for a free trial lesson in Utrecht.
Our location
We are easily accessible by public transportation, bicycle and car.