Beginner's Course in Brazilian Jiu-Jitsu (BJJ) in De Meern (Utrecht)

Are you looking for a challenging martial art in Utrecht? Do you want to get in better shape, work on your self-defense skills, and learn techniques in a welcoming community? Start our Brazilian Jiu-Jitsu (BJJ) Beginners Course in September. With us, you’ve come to the right place to master the basics of BJJ.

Why choose our BJJ beginners' course?

Brazilian Jiu-Jitsu is known as the “Gentle Art.” It is the most effective martial art for self-defense, in which technique and timing are more important than brute strength. Our course is specially designed for anyone in the Utrecht area who wants to start practicing BJJ.

• No experience necessary: This course is for absolute beginners.

• No Jiu-Jitsu gi required: A pair of workout pants, a workout shirt without any sharp elements, and flip-flops are sufficient.

• Improve your fitness: You'll build up your fitness in a responsible way.

• Safe environment: You'll train with like-minded people in a friendly and supportive atmosphere.

• Step-by-Step Approach: In 5 lessons, you'll learn the most important BJJ techniques that are essential for your continued development.

What do we cover?

During the course we will cover the following components:

• Falling and rolling - Learn how to get to the ground safely. Focusing on this will prevent injuries.

• Positions - Learn what the main dominant positions are in BJJ and how to control from here.

• Throws and takedowns - Learn how to take your opponent to the ground.

• Submissions - Learn the basic locks and strangulations that will allow you to win the fight.

• Sweeps/Reversals - Learn how to flip your opponent when you're on the bottom. Turn a disadvantageous position into a dominant one for yourself.

• Escapes - Learn how to escape from a lock or hold.

Times & Dates - De Meern Location

The BJJ beginners' course begins in November on the dates listed below at our branch location in De Meern:

• Choose your day: Work out once a week on Tuesday or Thursday .

• Flexible: The course material is the same on both days. If you can't make it one day, you can simply join the class on the other day.

• Catching Up: If you miss an entire week, feel free to join a regular class at one of our two locations.

Dates.

Tuesdays (6:00–7:00 p.m.):

• Tuesdays:

• November 3, 2026

• November 10, 2026

• November 17, 2026

• November 24, 2026

• December 1, 2026

Thursdays (8:00 p.m. – 9:00 p.m.):

• November 5, 2026

• November 12, 2026

• November 19, 2026

• November 26, 2026

• December 3, 2026

To ensure that everyone receives sufficient attention, only a limited number of spots are available each day .

The course lasts 5 weeks, and the price is €75 for non-members. If you're already a member of Exist and have less than 3 months of experience, you can take this course for free.

Register soon to ensure your spot!

What can I bring?

For the training, all you need are workout pants and a workout shirt without any sharp elements. Brazilian Jiu-Jitsu is practiced in a gi (judo uniform), so you won’t need one for the beginner’s course. A workout shirt and workout pants are sufficient.

Also bring a bottle of water, towel and flip flops.

Location

It is located at Gessel 4 in Utrecht (De Meern site)

• Close to the A2 and A12 

• Easily accessible by bus and tram

• Free parking

• Shower available