Mixed Martial Arts (MMA) in Utrecht: Everything you need to know
**NEW, FROM FEBRUARY 2026**
Are you looking for MMA training in Utrecht and want to learn how different martial arts disciplines come together?
The MMA Fundamentals training at Exist in Utrecht is the ideal addition to our range of Brazilian Jiu Jitsu (BJJ), kickboxing, and wrestling.
Feel free to join us for a free trial lesson.
What is Mixed Martial Arts (MMA)?
MMA stands for Mixed Martial Arts. It is a versatile combat sport that combines techniques from various disciplines,such as kickboxing, wrestling and Brazilian Jiu Jitsu. InMMA, you learn both standing and ground fighting, and above all how to switch smoothly between these situations. MMA is not just about strength, but above all about technique, control, timing, and strategy.
Why choose MMA in Utrecht at Exist?
At Exist, we offer a unique MMA experience with:
Experienced trainers to guide you in your development.
Specialized classes Immerse yourself in ground fighting, wrestling, and kickboxing during our specialized classes in Utrecht.
More than 10 BJJ black belts including Dutch and European champions.
Regular workshops focused on specific themes such as leglocks and wrestling.
Train at your own level in a safe environment. In MMA training, we focus on the basics to build a strong foundation.
What is MMA Fundamentals in Utrecht?
MMA Fundamentals is a training program in which you learn the basic principles of MMA in a safe and structured manner. The focus is on combining techniques from different martial arts into a single logical whole.
During this MMA training at EXIST Utrecht, we will work on the following, among other things:
Standing techniques from kickboxing
Takedowns, clinch, and control from the wrestling
Ground positions and submissions from Brazilian Jiu Jitsu
Transitions between standing combat and groundwork
Basic MMA sparring with an emphasis on technique and safety
The emphasis is on the fundamentals: timing, balance, positioning, and control. This makes MMA Fundamentals suitable for both beginners and athletes who already have experience with BJJ, kickboxing, or wrestling and want to broaden and deepen their skills within MMA in Utrecht.
Benefits of MMA training at Exist in Utrecht
Complete MMA training in Utrecht: striking, takedowns, and groundwork combined
Ideal complement to BJJ, kickboxing, and wrestling
Focus on technology, control, and safety
Suitable for beginners and advanced learners
Train MMA in Utrecht with experienced trainers
How do you get started with MMA in Utrecht?
Sign up for a trial lesson via our website.
Come to your first class wearing comfortable sportswear (without sharp elements); protection is not yet necessary for the trial lesson.
Learn the basics under the guidance of experienced instructors.
Become part of the Exist community and improve your skills.
Want to start MMA in Utrecht?
No experience? No problem. Join the MMA fundamentals training in Utrecht.
schedule classes in Utrecht
View Exist's current training schedule here. Train BJJ, Kickboxing, and Wrestling, and mix it up during MMA training in Utrecht.
Frequently asked questions about MMA in Utrecht
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Boxing Gloves
Thick MMA sparring gloves (mandatory). Check with the trainer before purchasing them.
Shin and foot guards
Bit
Tok
Sports shorts and rash guard
During the MMA trial lesson in Utrecht, thick sparring gloves are not yet mandatory. A sports shirt and sports pants without sharp elements are sufficient.
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MMA training stands for Mixed Martial Arts training. In MMA, you combine techniques from various martial arts such as kickboxing, wrestling, and Brazilian Jiu Jitsu. During MMA training in Utrecht at EXIST, you will learn both standing fighting and groundwork, as well as the transitions between the two.
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Yes, MMA Fundamentals at EXIST Utrecht is very suitable for beginners. The lessons are structured from the basics and focus on technique, control, and safety. Experience with martial arts is not required.
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That depends on your commitment and training frequency. On average, it takes several months to master the basics. We strongly recommend training in BJJ and/or kickboxing and wrestling in addition to MMA. These training sessions are all on the schedule Utrecht.
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We strongly recommend combining BJJ, kickboxing, and/or wrestling in Utrecht with MMA training. By training these disciplines and bringing them together during MMA Fundamentals, you will develop a more complete MMA game. During these training sessions, we will also take a closer look at the various techniques. We combine these in MMA training.
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Yes! We offer BJJ classes for kids and Kickboxing classes for kids in Utrecht.
Book a trial MMA class in Utrecht now
Would you like to experience what martial arts can do for you? Sign up for a free trial lesson and discover the sport in an inspiring environment!
In addition to MMA, we also offer Brazilian Jiu Jitsu, kickboxing, heavy bag training youth classes. Take a look at our range of Brazilian Jiu Jitsu in Utrecht, kickboxing in Utrecht, heavy bag training Utrecht, kickboxing for children in Utrecht, or Brazilian Jiu Jitsu for children in Utrecht.