Brazilian Jiu Jitsu (BJJ) for kids in Utrecht

 
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What is Braziliaans Jiu Jitsu (BJJ) for kids?

Brazilian Jiu Jitsu (BJJ) is a defensive sport that focuses on technique, balance and strategy rather than strength. It is a great way for children to become physically and mentally stronger. Unlike many other martial arts, BJJ is not about punching or kicking, but rather controlling an opponent with clever moves and holding holds. This makes it a safe and effective sport for children.

We have two locations in Utrecht: our main location in Utrecht at 24 Ceylonlaan and our new location in De Meern at 4 Gessel. The location in De Meern will open on October 1, 2026.

At our main location, we offer Brazilian Jiu-Jitsu classes in a gi (jiu-jitsu uniform) for children in the 6–9 and 10–15 age groups .

In De Meern, we offer Brazilian Jiu-Jitsu classes without a gi (no-gi); a T-shirt and sweatpants are all you need. In De Meern, we’re starting a class in October on Tuesdays from 5:00 p.m. to 5:45 p.m. for children ages 6–12.

 

Why BJJ for kids in Utrecht?

BJJ helps children deal with physical interaction in a playful and controlled way. They learn about their own strength and develop motor skills while building self-confidence and discipline. The training focuses on respect, self-control and cooperation, teaching children valuable life skills that help them both on and off the mat.

 
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1 team, 2 locations

Exist HQ Utrecht

Visiting address: Ceylonlaan 24, Utrecht

Class offerings: BJJ with a gi and kickboxing.

Exist De Meern

Visiting address: Gessel 4, Utrecht

Classes Offered: BJJ no-gi (without a gi).

With just one membership, you can work out at both locations! Which location is most convenient for you?

Benefits of BJJ for kids in Utrecht

Resilience

Kids learn how to defend themselves effectively without being aggressive. This increases their self-confidence and helps them deal with challenging situations.

Discipline and respect

BJJ teaches kids to respect their trainers and training partners. Through the structure and rules within the sport, they develop discipline and perseverance.

Dealing with gains and losses

In BJJ, kids learn that winning and losing both offer valuable lessons. This helps them develop sportsmanship and a healthy mindset.

Physical health

BJJ improves strength, coordination, flexibility and endurance. It is an excellent way to keep children active and healthy.

 

Benefits BJJ kids classes

Resilience

Discipline and respect

Dealing with gains and losses

Physical health

 

How does the belt system work in BJJ for kids?

Brazilian Jiu Jitsu has a unique belt system that shows children's progress. Children start with a white belt and can earn different colored belts through effort and training. This motivates them to keep going and improve their skills.

 
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What do children need for BJJ or BJJ no-gi training?

Equipment:

  • BJJ Gi: Also known as a jiu-jitsu uniform, judo uniform, or kimono, this is the training outfit for BJJ. PLEASE NOTE: You do not need a jiu-jitsu uniform for the trial class; a sports shirt and sports pants without any sharp elements are sufficient.

  • BJJ no-gi: “No-gi” means no jiu-jitsu gi. For this class, a sports shirt and sports pants without any sharp elements are sufficient.

  • Slippers: for outside the mat and for going to the bathroom.

Clothing advice for the first class:

  • Sportswear without zippers or buttons.

  • A bottle of water and a towel.

  • Slippers.

At our main location in Utrecht, we offer Brazilian Jiu-Jitsu classes in a gi for children aged 6–9 and 10–15.

In De Meern, we offer Brazilian Jiu-Jitsu classes without a gi (no-gi)—a T-shirt and sweatpants are all you need. These classes are suitable for children ages 6–12.

 

  • Children can start practicing BJJ at age 6. The classes are tailored to their age and skill level. We have several youth groups for Brazilian Jiu-Jitsu: ages 6 through 9 and ages 10 through 15. At our new location in De Meern, we’re starting a group for children ages 6 through 12.

  • Yes! BJJ is one of the safest martial arts because no punches or kicks are used. The focus is on technique and control.

  • No, BJJ is suitable for both beginners and experienced athletes. Everyone trains at their own level.

  • We offer multiple training times per week so that children can participate flexibly and develop to their full potential. Chek the schedule here.

  • In addition to BJJ, we also offer kickboxing for children (ages 7 - 15) so that children can further develop their skills. Both sports are included in the youth subscription. Click here for more information on kickboxing for kids in Utrecht.

  • If you are a member you get access to our app. Here you can order a gi in the webshop with a good price-quality ratio.

 

Trial class Brazilian Jiu Jitsu (BJJ) for kids in Utrecht

Would your child like to be introduced to BJJ? At Exist, we offer a free trial class so children and parents can discover without obligation if this sport suits them. The trial class can easily be booked online via our registration form.

 
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Besides BJJ for kids and kickboxing for kids, you can also train as an adult at Exist. For example, check out our offer of Brazilian Jiu Jitsu in Utrecht or kickboxing in Utrecht.