Boxing vs. Kickboxing in Utrecht: Which sport suits you?

Do you want to learn boxing in Utrecht or are you looking for a good boxing school in Utrecht? Then it is important to know that there are more options than just classical boxing. At Exist we do not offer traditional boxing classes, but we do offer high-quality kickboxing training that teach you all the boxing techniques - and much more.

In this article, we explain the difference between boxing and kickboxing, and why kickboxing is an excellent alternative for those who value technique, fitness and versatility.

The basics: What is the difference between boxing and kickboxing?

Boxing is an ancient sport in which only fists are used. You learn to punch, defend, move and make combinations. In kickboxing, you use kicks and knees in addition to punches, making for a more complete and challenging workout.

Summary:

• Boxing: Focus on punches, footwork, hand position and defense.

• Kickboxing: Everything from boxing, plus kicks, knees and clinching techniques.

So at Exist, in our kickboxing training, you will learn all the important parts of boxing, combined with additional techniques that will make you stronger, fitter and more complete.

Why choose kickboxing if you want to learn to box?

Are you looking for boxing training in Utrecht or training boxing for beginners in Utrecht? Then try kickboxing training as well. Many people who try kickboxing discover that it offers more benefits:

• Full body workout: not only your upper body, but also your legs, core and stability are trained.

• Faster improvement in fitness: Kickboxing is more intense, so you develop your stamina and strength faster.

• More techniques, more challenge: In addition to boxing technique, you will learn kicks, knees and defense against various attacks.

• Better self-defense: Kickboxing gives you more tools to be able to defend yourself.

Our trainers are experienced in both boxing technique and kickboxing technique. So you will always train under professional guidance, whether you are just starting out or already experienced.

Training at Exist Utrecht: This is what a training looks like

Although we do not offer separate boxing classes in Utrecht, every kickboxing training extensive attention to:

• Basic punches (jab, cross, hook, uppercut)

• Defensive techniques (slips, blocks, footwork)

• Stair and knee combinations

• Strength and conditioning training

There is also room for technical drills, partner exercises and (optional) light sparring sessions. Perfect for those who want to learn boxing in Utrecht, but want to get more out of their workouts.

Who is kickboxing suitable for?

At Exist, kickboxing classes are suitable for:

• Beginners who want to start martial arts

• Advanced students who want to refine their technique

• Men and women who want to work on their fitness, strength and self-confidence

Don't have your own equipment? No problem: during your trial lessons, you can borrow boxing gloves.

How often do you train? We advise beginners to come and train 2-3 times a week, but starting once a week is also fine. The workouts are structured so that you can get in at your own level.

Book your trial lesson in Utrecht immediately

Do you want to discover what kickboxing can do for you? Sign up for a free trial class and experience it for yourself!

Besides kickboxing in Utrecht, we also offer heavy bag training, BJJ and youth classes. See for example our offer of heavy bag training in Utrecht, kickboxing for kids in Utrecht, Brazilian Jiu Jitsu in Utrecht or Brazilian Jiu Jitsu for kids in Utrecht.