MMA (Mixed Martial Arts) in Utrecht

Exist is a Brazilian Jiu-Jitsu (BJJ) academy in Utrecht, specializing in BJJ and grappling (no-gi). We also have a strong and technical kickboxing department and offer wrestling classes. Although we do not offer MMA classes, many people train the core components of MMA - such as groundwork, clinching and stand-up striking - separately with us.

For those interested in Mixed Martial Arts, our BJJ, wrestling and kickboxing classes offer an ideal way to develop skills essential in MMA. Think ground control, submissions, kicking and punching techniques, and timing.

Our trainings are professionally designed, safe and accessible to every level - from absolute beginner to experienced fighter. Want to build your MMA foundation through the best individual disciplines? Then you've come to the right place at Exist.

 
 

What is MMA and what disciplines do you train at Exist?

MMA (Mixed Martial Arts) is a combination of several disciplines: stand-up striking, takedowns and ground fighting. Although we do not teach mixed MMA classes, you can train in the various disciplines of MMA at Exist:

By training these disciplines separately, you build yourself a strong foundation in the components that make up MMA.

 
 

Why choose BJJ, wrestling and kickboxing at Exist?

At Exist, it's not just about training - it's about growing in an environment where you feel welcome. Our specialization in Brazilian Jiu-Jitsu (BJJ) and grappling makes us the place for those who want to get serious about their groundwork. Our wrestling classes in Utrecht are an excellent complement to BJJ and MMA. At the same time we offer powerful and technically strong kickboxing trainings.

What makes Exist special?

  • Accessible atmosphere - whether you're stepping in for the first time or have been exercising for years, you'll feel right at home with us.

  • Depth in BJJ & grappling - our instructors have years of experience and provide training with attention to detail, strategy and flow.

  • Experienced trainers - who will help take your kickboxing, BJJ and grappling skills to the next level.

  • Open to all levels - you don't have to be an elite athlete; we will guide you at your pace, step by step.

  • Good vibe, strong community - people come not just to train, but stay because of the nice atmosphere and mutual support.

  • Quality over crowds - we deliberately choose manageable groups and personal coaching, so that you really get better.

Whether you come for a solid workout, want to improve your technique or want to be part of a close-knit martial arts community - at Exist you're in the right place.

 
 

For whom are our trainings suitable?

At Exist, we welcome anyone who wants to learn about martial arts - whether you are interested in MMA, kickboxing, BJJ or grappling - want to improve your technique, or are just looking for a sport that is challenging AND fulfilling.

Our trainings are ideal for:

  • Beginners who want to be introduced to martial arts safely and step by step, with no experience required. Check out our special beginner trainings BJJ and beginner trainings kickboxing

  • Experienced athletes honing theirskills in BJJ, grappling, wrestling or kickboxing want to refine.

  • All ages and levels - we have a large group of enthusiastic members from 4 to 50+

Want more than just training? At Exist, if you want, you can also work toward participating in grappling or BJJ competitions or step into the ring for a kickboxing match. You will be guided by experienced trainers.

Whether you train recreationally or aspire to step onto the mat or ring for a tournament - we've got your back.

 
 
 
 

What does training at Exist look like?

Our kickboxing, BJJ and BJJ no-gi workouts are made up of three set elements that ensure a complete and effective class:

  1. Warm-up - preparation of the body

  2. Technique - focusing on punches, kicks, takedowns, positions or submissions

  3. Sparring (optional) - customized and guided depending on level

    Safety, respect and growth are paramount in every workout. This is how we ensure that everyone can train at their own pace - having fun and making progress.

Through our approach, you build the components of the MMA, step by step.

 

Frequently asked questions about MMA in Utrecht

  • No. We do not offer combined MMA classes. However, you can train in the disciplines of BJJ, grappling (BJJ no-gi) and kickboxing that are part of MMA.

  • With us, you will learn the techniques that MMA fighters use, but always within the framework of one discipline per class.

  • Absolutely. All of our classes are open to people without experience. If you have no experience at all, we recommend the special BJJ and kickboxing beginners trainings.

  • For kickboxing: gloves, shin guards, bit.

    For BJJ: a gi, for your trial class, sportswear is sufficient.

    For grappling BJJ no-gi): a sports shirt or rashguard and sports pants without sharp elements and pockets.

    We can advise you on this.

  • For your first trial class, you can borrow boxing gloves. For your BJJ trial class, you do not need a gi right away. Sportswear without sharp elements is sufficient.

  • Yes we offer special classes for children learn more about them here:

    Kickboxing for kids in Utrecht

    BJJ for children in Utrecht

  • We do not teach MMA classes, but women are welcome at Exist to train in the major components of MMA, such as BJJ, grappling and kickboxing. All of our classes are open to women and are taught in a safe, respectful and motivating atmosphere. You train at your pace, along with a diverse and supportive group of athletes.

 

Book your trial lesson in Utrecht immediately

Start training the different disciplines of MMA! Sign up for a free trial class and experience it for yourself!