MMA (Mixed Martial Arts) in Utrecht
Exist is a Brazilian Jiu-Jitsu (BJJ) academy in Utrecht, specializing in BJJ and grappling (no-gi). We also have a strong and technical kickboxing department and offer wrestling lessons . Starting in February 2026, Exist will begin offering MMA Fundamentals in Utrecht, a new class that combines BJJ, kickboxing, and wrestling in an accessible way. This class is a valuable addition to our BJJ offering, as you will learn how to deal with punches, kicks, and takedowns. It is ideal for those who want to expand their martial arts skills, learn practical techniques, and combine the different disciplines of our gym.
In our MMA classes in Utrecht, you will learn to continuously develop yourself, transition smoothly from standing to the ground, and effectively combine punches and kicks with grappling. Our training sessions are professionally organized, safe, and accessible for all levels.
What is MMA and what disciplines do you train at Exist?
MMA (Mixed Martial Arts) is a combination of different disciplines: stand-up striking, takedowns, and ground fighting. During the MMA class in Utrecht, we combine the different disciplines of MMA:
Kickboxing - For your standing fighting technique, kicks, punches and clinching
Brazilian Jiu-Jitsu (BJJ) and grappling (BJJ no-gi) - For ground fighting, takedowns and submissions
Wrestling - For takedowns, takedown defense and ground control
The MMA class therefore focuses primarily on the transitions between standing and ground fighting and the effective combination of striking and grappling. We recommend training the different disciplines separately to gain more depth in BJJ, wrestling, and kickboxing techniques. By training these disciplines separately and combining them during the MMA class, you will build a strong foundation in the components that make up MMA.
Why train BJJ, kickboxing, wrestling, and MMA at Exist Utrecht?
At Exist, everything revolves around growth, technique, and safety. Our specialization in Brazilian Jiu-Jitsu (BJJ) and grappling makes us the ideal place for anyone who wants to develop their groundwork skills. The MMA Fundamentals class in Utrecht is a strong addition to our BJJ, wrestling, and kickboxing offerings. Learn to combine the different disciplines with smooth transitions and a wide range of techniques.
What makes Exist special:
Strong BJJ offering – focus on technique, strategy, and flow
MMA Fundamentals in Utrecht – combines BJJ, kickboxing, and wrestling in an accessible way
Self-defense – practical skills that can also be used outside the gym
Accessible atmosphere – suitable for all levels
Experienced trainers – guide you in your martial arts development
Community and guidance – small gym with personal coaching for optimal progress
For whom are our trainings suitable?
At Exist, we welcome anyone who wants to learn about martial arts - whether you are interested in MMA, kickboxing, BJJ or grappling - want to improve your technique, or are just looking for a sport that is challenging AND fulfilling.
Our trainings are ideal for:
Beginners who want to safely and gradually become acquainted with martial arts, without any experience required. Check out our special beginner BJJ training sessions, kickboxing training sessions and MMA fundamentals.
Experienced athletes who want to hone theirskills in BJJ, grappling, wrestling and kickboxingand want to refinethese skills and combine them during MMA training in Utrecht.
All ages and levels – we have a large group of enthusiastic members ranging from 6 to 50+.
What does training at Exist look like?
Our kickboxing, BJJ, BJJ no-gi, wrestling, and MMA training sessions in Utrecht are structured around three core elements that ensure a comprehensive and effective class:
Warm-up - preparation of the body
Technique - focusing on punches, kicks, takedowns, positions or submissions
Sparring (optional) - customized and guided depending on level
Safety, respect and growth are paramount in every workout. This is how we ensure that everyone can train at their own pace - having fun and making progress.
Through our approach, you build the components of the MMA, step by step.
Frequently asked questions about MMA in Utrecht
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Yes, you can participate in the MMA Fundamentals training. This class is intended to complement our strong BJJ offering. During this class, BJJ, kickboxing, and wrestling are combined into one class.
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With us, you will learn the techniques used by MMA fighters. During the BJJ (gi and no-gi) classes, we focus on ground techniques, during wrestling on takedowns, and during kickboxing classes on striking. During MMA Fundamentals, we combine all disciplines.
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Absolutely. If you don't have any experience yet, you can join the MMA Fundamentals classes and work on building a strong foundation.
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For MMA Fundamentals: Thick MMA sparring gloves (check with the trainer before purchasing), shin guards, and a mouth guard.
For kickboxing: gloves, shin guards, bit.
For BJJ: a gi, for your trial class, sportswear is sufficient.
For grappling BJJ no-gi): a sports shirt or rashguard and sports pants without sharp elements and pockets.
We can advise you on this.
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For your first trial class, you can borrow boxing gloves. For your BJJ trial class, you do not need a gi right away. Sportswear without sharp elements is sufficient.
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Yes we offer special classes for children learn more about them here:
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All our classes are open to women and are taught in a safe, respectful, and motivating atmosphere. You train at your own pace, together with a diverse and supportive group of athletes. We also regularly organize BJJ ladies-only training sessions.
Book your trial lesson in Utrecht immediately
Start training in the various disciplines of MMA! Sign up for a free trial lesson and experience it for yourself!