20 CANDIDATES SOUGHT

IN UTRECHT

Beginner's course in Brazilian Jiu Jitsu

Do you want to start Brazilian Jiu Jitsu but have no or little experience? Then there is the Beginners Course Brazilian Jiu Jitsu especially for you!

During the course you will be introduced to the basic techniques of Brazilian Jiu Jitsu in 8 training sessions. Step by step you will learn the big picture of this effective martial art in a fun and safe way.

To join, you do not need martial arts experience, trained body or good condition. The course is low-threshold and specially designed for the absolute beginner.

 

Start together with other beginners

Reserve your spot here
 

What do we cover?

During the course we will cover the following components:

  • Falling and rolling - Learn how to get to the ground safely. Focusing on this will prevent injuries.

  • Positions - Learn what the main dominant positions are in BJJ and how to control from here.

  • Throws and takedowns - Learn how to take your opponent to the ground.

  • Submissions - Learn the basic locks and strangulations that will allow you to win the fight.

  • Sweeps - Learn how to tilt your opponent when you are at the bottom. Turn a disadvantageous position into a dominant position for you.

  • Escapes - Learn how to escape from a lock or hold.

 

Technique beats strength

 

What can I bring?

For the training you only need sports pants and a sports shirt without sharp elements. Brazilian Jiu Jitsu is practiced in a gi (judo suit) for the beginners course you do not need this. A sport shirt and sport pants are sufficient.

Also bring a bottle of water, towel and flip flops.

 

Limited spots available

To ensure that everyone gets adequate attention, only 20 spots are available.

The next date the beginner's course will start is Thursday, Feb. 17; this course is completely sold out.

The next course starts on Thursday, April 14. Classes start at 6:15 pm and end at 7:15 pm.

Register soon to ensure your spot!

The course lasts 8 weeks, the price is €70 for non-members. For members we have an adjusted rate of €25,-. Should there be a lockdown in the future and we have to close the gym, you can finish your course at a later time.

 

Benefits BJJ

-Learn to defend yourself

-Improve your strength and fitness

-Be more resilient

-More Peace of Mind (BJJ is an excellent outlet)

 

Location

Exist Utrecht is located at Vrieslantlaan 6 in Utrecht

(entrance is on the Ceylonlaan side).

  • 5 minutes from Utrecht central 

  • Close to the A2 and A12 

  • Easily accessible by bus and tram

  • Free parking

  • Shower available